Logged in and stressed out : how social media is affecting your mental health and what you can do about it / Paula Durlofsky.
1 current hold with 6 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Meyersdale Public Library||362 DURLOFSKY (Text)||30512005379266||MEYM Non-Fiction||Available||-|
- ISBN: 9781538126677
- ISBN: 1538126672
- Physical Description: x, 181 pages ; 24 cm
- Publisher: Lanham : Rowman & Littlefield, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 165-171) and index.
|Formatted Contents Note:||
Building relationships in the Digital Age -- Screen attachments -- The distorted mirror -- Substance abuse, depression, body image, and the importance of social media literacy -- Breaking up with the Digital Age -- Medicating with technology -- A call for self-compassion in the Digital Age -- Finding your e-tribe -- Balancing the virtual and the actual life.
"Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it's how we use it that needs examining."--Back cover.
Search for related items by subject
|Subject:||Social media > Psychological aspects.
Digital media > Social aspects.