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Logged in and stressed out : how social media is affecting your mental health and what you can do about it / Paula Durlofsky.

Durlofsky, Paula, (author.).

Available copies

  • 1 of 1 copy available at Meyersdale Public Library.
  • 1 of 1 copy available at Somerset County Federated Library System. (Show)
  • 6 of 6 copies available at SPARK Libraries. (Show)

Current holds

1 current hold with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Meyersdale Public Library 362 DURLOFSKY (Text) 30512005379266 MEYM Non-Fiction Available -

Record details

  • ISBN: 9781538126677
  • ISBN: 1538126672
  • Physical Description: x, 181 pages ; 24 cm
  • Publisher: Lanham : Rowman & Littlefield, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 165-171) and index.
Formatted Contents Note:
Building relationships in the Digital Age -- Screen attachments -- The distorted mirror -- Substance abuse, depression, body image, and the importance of social media literacy -- Breaking up with the Digital Age -- Medicating with technology -- A call for self-compassion in the Digital Age -- Finding your e-tribe -- Balancing the virtual and the actual life.
Summary, etc.:
"Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it's how we use it that needs examining."--Back cover.
Subject: Social media > Psychological aspects.
Digital media > Social aspects.
Genre: Self-help publications.

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